![]() It’s also a way to be inclusive and validate different feelings and experiences, acknowledging that not everyone in the room might be feeling the same way. When leading an important meeting or workshop, the Emotions Wheel Template helps you build empathy amongst participants and do a quick check-in to see how your audience is feeling and the energy levels at that moment. Benefits of using the Emotions Wheel Template Over time, many variations of the emotions wheel were developed and created, and the one used in our template shows six core emotions and the emotional states they can develop into. This tool helps us see what’s causing us to have a specific feeling and better identify and understand how we feel. In its original version, it shows eight core human emotions, opposite to each other, and how they develop into other emotional states that could be more intense or milder. Psychologist Robert Plutchik developed a wheel of emotions to illustrate various feelings. In Miro, Ana uses this icebreaker at the beginning of All-hands meetings, but over time this template has proven to be a great human check-in for every virtual and in-person meeting. It was primarily created to help connect teams while working remotely and has also become a great tool for reconnecting hybrid teams. Ana Dvonirkova, Learning Design Program Lead at Miro, created The Emotions Wheel Template.
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